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assisted standing triceps extension (with towel)

assisted triceps dip (kneeling)

barbell alternate biceps curl

barbell close-grip bench press

barbell curl

barbell decline close grip to skull press

barbell drag curl

barbell incline reverse-grip press

barbell jm bench press

barbell lying close-grip press

barbell lying close-grip triceps extension

barbell lying extension

barbell lying preacher curl

barbell lying triceps extension skull crusher

barbell lying triceps extension

barbell one arm floor press

barbell preacher curl

barbell prone incline curl

barbell reverse curl

barbell reverse preacher curl

barbell seated close-grip concentration curl

barbell seated overhead triceps extension

barbell standing close grip curl

barbell standing overhead triceps extension

barbell standing reverse grip curl