Background

ARE YOU READY BEAST

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3/4 sit-up

45° side bend

air bike

alternate heel touchers

alternate lateral pulldown

assisted chest dip (kneeling)

assisted hanging knee raise with throw down

assisted hanging knee raise

assisted lying leg raise with lateral throw down

assisted lying leg raise with throw down

assisted motion russian twist

assisted parallel close grip pull-up

assisted prone hamstring

assisted pull-up

assisted standing triceps extension (with towel)

assisted triceps dip (kneeling)

balance board

barbell pullover to press

barbell alternate biceps curl

barbell bench front squat

barbell bench press

barbell bench squat

barbell bent over row

barbell clean and press

barbell clean-grip front squat