Background

GET UP.

SEARCH - GET - CHOOSE - DIG

Body Parts

- Back
- Cardio
- Chest
- Lower Arms
- Lower Legs
- Neck
- Shoulders
- Upper Arms
- Upper Legs
- Waist

Equipments

- Assisted
- Band
- Barbell
- Body weight
- Bosu Ball
- Cable
- Dumbbell
- Elliptical Machine
- Ez Barbell
- Hammer
- Kettlebell
- Leverage Machine
- Medicine Ball
- Olympic Barbell
- Resistance Band
- Roller
- Rope
- Skierg Machine
- Sled Machine
- Smith Machine
- Stability Ball
- Stationary Bike
- Stepmill Machine
- Tire
- Trap Bar
- Upper Body Ergometer
- Weighted
- Wheel Roller

Targets

- Abductors
- Abs
- Adductors
- Biceps
- Calves
- Cardiovascular System
- Delts
- Forearms
- Glutes
- Hamstrings
- Lats
- Levator Scapulae
- Pectorals
- Quads
- Serratus Anterior
- Spine
- Traps
- Triceps
- Upper Back

© Abdullah ElMetwali - 2024